The Truth About Mineral Water Benefits
You hear a lot about mineral water, especially lately. What is the truth, though, about mineral water benefits? Are mineral waters actually beneficial to your health, or is this just an old European wives’ tale? Another issue about mineral water concerns water filtration and purification, which can actually take the minerals out of the water. Is drinking demineralized water bad for you? And are mineral revitalization water purification systems worth the money? I’m going to attempt to shed some light on these issues in this article. nuoc khoang Lavie quan 1
To begin with, let’s talk about mineral water benefits. Your body was designed (or evolved) to drink water that contains certain trace minerals like potassium, calcium, and magnesium, among others. If you don’t get enough of these minerals through your food, water, or supplements, your health will suffer. There are certainly many long term consequences of lack of minerals in your diet. Potassium is central to your heart, and some heart problems can be caused or exacerbated by lack of potassium. Calcium is important to virtually every chemical reaction in your body, so much so that if you lack sufficient calcium, your body will leach it from your very bones!
Because of the problems with our municipal water supplies and our well waters being tainted with organic and inorganic pollutants, a lot of people are turning to purifying their own water at home. Unfortunately, not all water purifiers leave in these all important trace minerals. Reverse osmosis, for instance, actually filters out all the potassium, calcium, magnesium, and other minerals out of the water. If you’re going to be filtering your water at home, you need to consider mineral revitalization water purification systems, such as carbon and ceramic two-step filters.
The bottom line is mineral water benefits are real. Although not much is known about the long term health consequences of drinking demineralized water, some scientists think that a number of different ailments might results. There is a certain amount of lore surrounding mineral water, which might come from people who are deficient in certain minerals curing that deficiency by drinking the proper mineral water.
So, if you think that you need to be filtering your own water, you certainly want to consider mineral revitalization water purification systems, instead of those systems that take out the minerals along with everything else.
You can buy water filters that leave these all important minerals in for less than $100! This would be for a single faucet filter. A whole house filter (which is easier to maintain), will run you a little less than $1,000.